If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority. If you are in distress and need immediate help and are unable to see a GP, you should visit your local A&E.
Samaritans: 24 hour confidential support for anyone in crisis - 0845 7909 090
HOPELINEUK: suicide prevention – 0800 068 4141 or text 07860 039 967 (available everyday 9am - 12am)
Shout: mental health text support service available free on all major networks - text 85258
If this is something you feel you need further support with, please contact Miss Harman at email@example.com or call 01264 352322.